About the Intentional Optimist

As a competitive skier from age 8-19, Gena learned the value of a positive environment that promotes strength and capability in young women. She went on to graduate from Colorado State University with a BS in Exercise Physiology & Sports Medicine with a triple minor in Nutrition, Human Development, and Neuro Anatomy.

While raising two active boys, she pursued recreational sports such as biking and triathlon competition. She was introduced to CrossFit in 2011 and immediately saw an opportunity to contribute to the empowering community at CrossFit Fly.

Gena is motivated to coach people to engage thoroughly in their path to health, wellness, and fitness. She has particular interest and expertise in nutrition and supplementation for effective and lasting weight loss, performance, and overall health.

In addition to her degrees, Gena hold certifications in CrossFit L1, Optimum Performance Training Nutrition L1, and Optimum Performance Training Life Coaching L1. She leads CrossFit Fly Crews and is available for nutrition consulting. Gena can be reached at gena@crossfitfly.com or 949.500.1793.